Check Your Sleep-Nutrition Type Name Email 1. What does your typical breakfast look like? High protein (Eggs, Greek yogurt) High carb (Toast, Cereal, Pastry) Just coffee/Skip it None 2. How is your energy at 3:00 PM? Steady and focused Major afternoon slump/Need sugar Second wind/Suddenly wired None 3. What is your go-to late-night habit? Herbal tea and reading Salty or sweet snacks while scrolling Big late dinner or heavy dessert None 4. How do you feel when you wake up? Refreshed and ready to go Groggy/Need multiple alarms Anxious or “tired but wired” None 5. What describes your caffeine habit best? One cup in the morning Multiple cups throughout the day Need it to function late into the night None 1 out of 1 Previous Start Quiz Next Time’s up
